View Workout (Morgan Simon)
Tours - Limoges
February 22, 2010 (Night)
Exercise Type: Bike
Comments:
stationary tempo ride
50 minutes at 22mph w/ 30sec 28mph surge every 10
8 minutes at 25mph
final 2min at 30+ to simulate an attack at the end.
Cooldown. This workout was the herald of a new state of being.
Feeling dang sexy now.. bring on Ski to Sea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles |