View Workout (Ken Noguchi)
ACDC
February 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
1:48 - 1:50 - 1:50 - 67 - 28. I forget the 8's. Felt good, fast. I wanted to run faster on that 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |