View Workout (Michael Grese)
Tough Tempo
February 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
I remember really hating this workout in the previous years, and nothing has changed. This was a tough workout. I am really pleased I finished it. My first two intervals were really good. The final one was tough b/c my legs were feeling really tired. I hung on for the first mile of the final interval, but my last mile was slow. 3x2mi tempo w/ 2 min and 3 min rest.
11:30, 11:36, 11:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 35:02 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) 2 | ||
| 6.0 Miles | 35:02 | 5:50 / Mile | Asics Gel Nimbus 11 (b&w) 2 | |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) 2 |