View Workout (Darren Parker)
PT Session
February 22, 2010 (Night)
Exercise Type: Other
Comments:
10 min. treadmill warmup
bosu pushups side to side, forward and back
shoulder press with twist
static curls
squat curls
chair dips
shoulder press to half curl
lying triceps press
standing cable tricep press to reverse grip press
upright dumbbell rows
pullup/pushup ladders (1,2,3,4,5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |