
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 38, mist/rain
Comments:
Campus Loop up, strides, stretch. Felt very stiff and heavy at the start. Still not over this damn sinus congestion/headache. Workout felt harder than it should have been. 1:40, 2:52, 1:46, 2:40, 1:47, 2:34, 62, 31. Surprised that I ran 62. Pat smoked me on the 200. Felt better after the cooldown (11:30 outside). Awful week school work wise. Can't figure out how to shake the head cold either.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 45:00 | 6:25 / Mile | Interval | Asics Gel Nimbus #6 |