View Workout (Clint Kugler)

Calendar - Statistics - Workouts

Return to Log Return to Log

ACDC

February 22, 2010 (Afternoon)

Exercise Type: Run

Weather: 38, mist/rain

Comments:
Campus Loop up, strides, stretch. Felt very stiff and heavy at the start. Still not over this damn sinus congestion/headache. Workout felt harder than it should have been. 1:40, 2:52, 1:46, 2:40, 1:47, 2:34, 62, 31. Surprised that I ran 62. Pat smoked me on the 200. Felt better after the cooldown (11:30 outside). Awful week school work wise. Can't figure out how to shake the head cold either.

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:00 6:25 / Mile Interval Asics Gel Nimbus #6