View Workout (Alex Wilke)
Indoor Day 71
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
Did a workout today. Really wasn't too bad on the foot but wow I was getting really bad cramps. Did 5 tempo 800s then 2 rep 400s to get a little speed in there. Then did 8 barefoot strides on the infield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:35 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | Asics Gel Numbus 11 |
| 0.25 Miles | 1:03 | 4:12 / Mile | Interval | Asics Gel Numbus 11 |
| 0.25 Miles | 0:58 | 3:52 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:29 | 4:58 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:30 | 5:00 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:28 | 4:56 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:32 | 5:04 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:29 | 4:58 / Mile | Tempo | Asics Gel Numbus 11 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Asics Gel Numbus 11 |