View Workout (Andrew Cartwright)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Swim
Comments:
300 Warm up Easy/drill
3(75, 50, 50) breath every 7 w/ 15 sec rest
500 pull/free
100 easy
4x25 Lung Bust on 40sec
100 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1700.0 Meters | Interval |