View Workout (Elephant Shrew)
frozen slosh run
February 22, 2010 (Morning)
Exercise Type: Run
Weather: dark/overcast
Comments:
almost fell twice. very slippery. Lincoln Memorial is nice at night. push-up variations after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 47:22 | 9:06 / Mile | Steady State |