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August 7, 2008 (Night)

Exercise Type: Bike

Weather: great

Comments:
so bc my arch hurts i have gone back to xt-ing
which is a preventative measure

i went biking at lik 8:00 in the afternoon and it was extremely dark by the time i got back...also i almost got run over by this woman who was turning into a shopping area and wasnt paying attention...
not fun

house-> dunbar loop then back through uk and alumni loop

Distance Duration Pace Interval Type Shoes
1:14:00