View Workout (Chris Parker)
Run
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
0-3minutes 4.1
3-20minutes 6.1
20-21 minutes 4.1
21-24.5 minutes 6.1
24.5-26 minutes 3.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 26:00 | 10:36 / Mile | Interval | Nike Shox |