View Workout (Chaz Kleinhuizen)
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Cardio
February 23, 2010 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.25 Miles
|
24:00
|
4.0 Miles |
22:00 |
5:29 / Mile |
145 |
|
Steady State
|
|
0.25 Miles |
2:00 |
8:00 / Mile |
128 |
|
Cooldown
|
|