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Kenyon Invite
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Felt strong. Still lacking speed.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.36 Miles
|
9:52
|
3.0 Miles |
|
|
Warmup
|
|
3000.0 Meters |
9:52 |
5:17 / Mile |
|
|
4.5 Miles |
|
|
Cooldown
|
|