View Workout (Julia Wooley)
Calvery Chapel
February 23, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Arches hurt. I don't want to go to the bridge tomorrow, ill have to look at the other one... :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 16:15 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 0.5 Miles | 4:01 | 8:02 / Mile | Speed | Asics Gel 1140 |
| 0.5 Miles | 4:07 | 8:14 / Mile | Speed | Asics Gel 1140 |
| 0.5 Miles | 4:05 | 8:10 / Mile | Speed | Asics Gel 1140 |
| 0.5 Miles | 4:02 | 8:04 / Mile | Speed | Asics Gel 1140 |
| 1.0 Miles | Cooldown | Asics Gel 1140 |