View Workout (chris mulvany)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
today was a really rough workout. did ten minutes of hte tempo, had to go to the bathroom, and realy pushed through the last ten minutes. Legs are soooorrree from snowboarding. The tempo i was dying and mentally weak, but teh 4x400 felt a lot better, and really brought my head back in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adizero | ||
| 4.5 Miles | adizero | |||
| 2.5 Miles | adizero |