View Workout (Michael Robinson)
treadmill
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
with FR60 for first time. Yesterday slight ache in lower rt quad just to the left of right knee cap after 7 mile run Sunday. Didn't hurt while running. Slight ache in left butt and ham 1/10. Ran at 6.7 mph pace 8:55 min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile | Brooks 8 |