View Workout (Ryan Cox)
Return to Log
Dam Trail
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 52
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.37 Miles
|
40:35
|
600.0 Meters |
2:41 |
7:11 / Mile |
Warmup
|
Nike Pegasus 26
|
5.0 Miles |
37:54 |
7:34 / Mile |
Recovery
|
Nike Pegasus 26
|