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Chest

February 23, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Dumbbell Bench Press (each hand)
50x14
55x12
60x10
65x8

Flys (Machine)
130x14
140x12
150x10
160x8

Decline Dumbbell Press (each arm)
40x14
45x12
50x10
55x8

Dips
12 @90lb resistance
10 @80
8 @ 70
6 @ 60

Incline Press (Machine)
110x12
120x10
125x8
130x6

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