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SI + Easy

February 23, 2010 (Morning)

Exercise Type: Run

Comments:
6.552 according to trails.com

Distance Duration Pace Interval Type Shoes
7.55 Miles 45:38
1.0 Miles Warmup Asics Gel Nimbus 11 Old
6.55 Miles 45:38 6:58 / Mile Easy Asics Gel Nimbus 11 Old