View Workout (Austin Mudd)
SI + Easy
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
6.552 according to trails.com
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 45:38 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 6.55 Miles | 45:38 | 6:58 / Mile | Easy | Asics Gel Nimbus 11 Old |