View Workout (Jeremy Skarda)
Day two
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Felt much better than yesterday, did 3 miles upping the pace the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:17 | 6:25 / Mile | Training | Asics Gel Strike II |