View Workout (William Merring)
omg the rains so scary....
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
was very excieted for a rep workout but do to a little rain.. i'im in the y doing my thershold workout i was planning for thursday its all good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 28:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |