View Workout (Tim Hall)
Screaming Eagles Grass Roots 4k
August 7, 2008 (Night)
Exercise Type: Run
Weather: good, lil chill
Comments:
pretty good overall. i was able to keep focus and maintain pressure, body wanted to go faster but lungs couldn't allow for it. Splits: 5:04, 5:05, 2:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 12:37 | 5:04 / Mile | Asics 2130 |