View Workout (Rocco Quaranto)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile round campus warmup
3.25 on track tempo
3 mile round campus easy
3 on track tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:21:26 | |||
| 3.1 Miles | 20:00 | 6:27 / Mile | Warmup | triumph 6 |
| 3.25 Miles | 20:00 | 6:09 / Mile | Tempo | triumph 6 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery | triumph 6 |
| 3.0 Miles | 18:26 | 6:08 / Mile | Tempo | triumph 6 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Recovery | triumph 6 |