View Workout (Shadow Cornelison)
Treadmill Run
February 23, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Warmed up for 5 minutes @ 3.0
Ran @ 4.5
3- 1 Minute intervals, every 5 minutes for 15mins
@ 6.0 & 6.5 & 8.5
Cooldown for 5 mins @ 3.00
Road Air bike for 15 mins at moderate pace directly after
Lifted 2 lbs tomoato cans while riding air bike to work out arms
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.66 Miles | 24:00 | |||||
| 0.24 Miles | 5:00 | 20:49 / Mile | 102 | Warmup | ||
| 1.25 Miles | 15:20 | 12:16 / Mile | 162 | Training | ||
| 0.17 Miles | 3:40 | 21:34 / Mile | Cooldown |