View Workout (Basil Polsonetti)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles on the treadmill at PLANET FITNESS-JUDGEMENT FREE ZONE. Too wet outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:50 | |||
| 5.0 Miles | 34:50 | 6:58 / Mile | Training | Asics GEL 2140 #3 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Asics GEL 2140 #3 |