View Workout (Alise Meyer)
Palm Harbor Run ( 75 Minute )
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
S O R E
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:21:11 | |||
| 8.2 Miles | 1:13:11 | 8:55 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |