View Workout (Bill Simpson)
Treadmill Tempo
February 23, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
6 min warmup, stretch, 18 min tempo (more like max steady), 6 min cool down
Getting way too comfortable running on a treadmill. Need to run outside. Disappointed I didn't get to do my long run. Overall good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 30:00 | |||
| 0.76 Miles | 6:00 | 7:53 / Mile | Warmup | |
| 2.96 Miles | 18:00 | 6:04 / Mile | Tempo | |
| 0.8 Miles | 6:00 | 7:29 / Mile | Cooldown |