View Workout (Dan Snitzer)
Outside Component
February 23, 2010 (Night)
Exercise Type: Run
Weather: Dark 25 - 30F
Comments:
This component of the run was outside with Andrea to her softball practice then up around Ken-East, and back home alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 39:23 | |||
| 1.9 Miles | 15:33 | 8:11 / Mile | Easy | Asics DS 14 ONE |
| 3.25 Miles | 23:50 | 7:19 / Mile | Easy | Asics DS 14 ONE |