August 4, 2008 (Night)
Exercise Type: Run
Weather: 90, humid, sunny
Comments:
Vacation on Lake Cumberland in Kentucky. Waited around for a few hours after we got there because I was stiff from driving all day. The dogs down here are so bad. None of them are tied up, and they think I am invading their property. Some of them just kind of growl and chase you until you go by the house they are at. I had to put down a fast 200 to drop a little dog that was actually trying to attack me. On the plus side, I found an ATV trail in the woods about 1.5 miles long that I did 2x which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:41 | 7:06 / Mile | Asics Gel Landreth |