View Workout (Clint Kugler)
Better
August 7, 2008 (Morning)
Exercise Type: Run
Weather: 75, cool
Comments:
Started at the lake house, did a 1 mile loop on a dirt road(really hilly), did the ATV trail, dirt road, and 10 minutes towards the lake by the house. At the end of the run I had to throw down the hardest bit of running I have done since track to drop a dog. I am guessing it was around 600m at around 4:40ish pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:25 | 7:20 / Mile | Asics Gel Landreth |