View Workout (Clint Kugler)
Fartlek
August 8, 2008 (Morning)
Exercise Type: Run
Weather: 75, cool, sunny
Comments:
Did the dirt road, then 3x the ATV trail. I turned this into a fartlek on the last half of the run, surging the uphills. The terrain on the ATV trail is really rough, probably not quite safe for running. It was a good workout though, I feel like my turnover was quick and strong on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:51 | 7:06 / Mile | Asics Gel Landreth |