View Workout (Clint Kugler)
Powell Loop
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
Sitting in a car for seven hours and then running right away did not feel good. My lungs felt absolutely fine, I was just stiff. Did the normal Powell/Scioto Ridge loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Asics Gel Landreth |