View Workout (Jim Roy)
YMCA Bike & lift
February 23, 2010 (Morning)
Exercise Type: Bike
Comments:
Benched 135 X 10 (2) x 8 (1). 100 crunches. Biked easy. Learned that I should keep casance at 90.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45.0 Miles | 2:39:00 | 3:31 / Mile |