View Workout (Tim Smith)
Swimming
February 23, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I was the only person in the pool right when I got in and Blaire was the lifeguard subbing for Justine, who usually has Tuesday afternoons. The swim itself was rather nondescript. I did the last 700 backstroke again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |