
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Hard run. Did one mile easy between intervals. On the second interval, form fell apart near the end
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Kilometers | 27:28 | |||
1.6 Kilometers | Warmup | |||
3.2 Kilometers | 13:44 | 4:17 / Kilometer | Cruise | |
3.2 Kilometers | 13:44 | 4:17 / Kilometer | Cruise | |
1.6 Kilometers | Cooldown |