View Workout (Greg Kilburn)

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Tempo

February 20, 2010 (Morning)

Exercise Type: Run

Comments:
Hard run. Did one mile easy between intervals. On the second interval, form fell apart near the end

Distance Duration Pace Interval Type Shoes
9.6 Kilometers 27:28
1.6 Kilometers Warmup  
3.2 Kilometers 13:44 4:17 / Kilometer Cruise  
3.2 Kilometers 13:44 4:17 / Kilometer Cruise  
1.6 Kilometers Cooldown