View Workout (Greg Kilburn)
Intervals
February 23, 2010 (Morning)
Exercise Type: Run
Weather: florida.
Comments:
Wasn't ready for this. Legs still sore from the 20th. Planned to do 2 1600's and one 800 but ran out of gas for the 2nd 1600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 39:02 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | |
| 1600.0 Meters | 6:13 | 3:53 / Kilometer | Interval | |
| 800.0 Meters | 3:05 | 3:51 / Kilometer | Interval | |
| 600.0 Meters | 2:17 | 3:48 / Kilometer | Interval | |
| 400.0 Meters | 1:27 | 3:37 / Kilometer | Interval | |
| 2.0 Kilometers | 14:00 | 7:00 / Kilometer | Cooldown |