View Workout (Stephen Rossettie)
3-2-3s
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
i went on a warmup then i did 323s with the guys. i stayed pretty close but still was in the back. i did 8 min abs and did a cooldown afterward. my left hip and right leg are especially sore, and everything is a little sore. i think im gonna do a swim workouot tomrrow. i took an ice bath today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 17:00 | |||
| 0.9 Miles | 7:40 | 8:31 / Mile | Warmup | white/blue brooks |
| 300.0 Meters | 0:48 | 4:17 / Mile | white/blue brooks | |
| 300.0 Meters | 0:50 | 4:28 / Mile | white/blue brooks | |
| 200.0 Meters | 0:31 | 4:09 / Mile | white/blue brooks | |
| 300.0 Meters | 0:51 | 4:33 / Mile | white/blue brooks | |
| 300.0 Meters | 0:51 | 4:33 / Mile | white/blue brooks | |
| 200.0 Meters | 0:30 | 4:01 / Mile | white/blue brooks | |
| 0.5 Miles | 4:59 | 9:58 / Mile | Cooldown | white/blue brooks |