View Workout (Jerry Woodfield)
Week 2 Tempo
February 23, 2010 (Night)
Exercise Type: Run
Weather: Pure Shit
Comments:
The weather was atrocious. 36 degrees, raining the entire time and windy....plus I'm a bit sore from beginning this training program. But, hit my times, which is all that matters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:44 | |||
| 0.75 Miles | 6:29 | 8:38 / Mile | Warmup | |
| 5.0 Miles | 36:22 | 7:16 / Mile | ||
| 0.55 Miles | 4:53 | 8:52 / Mile | Cooldown |