View Workout (Thomas Rudary)
2-1
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Silver NB 1225 | ||
| 3.0 Miles | Silver NB 1225 | |||
| 1.0 Miles | Cooldown | Silver NB 1225 |