View Workout (Ryan Meyer)
medium paced longer
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 30s
Comments:
trails were slow but the rest was at a faster pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |