View Workout (Zoe McAlear)
Barton - 15 progression and 3X300
February 23, 2010 (Night)
Exercise Type: Run
Comments:
5 minute warmup - 15 progression in sets of five minutes to tempo - felt really good - 3X300 at 00:59 with a few minutes rest in between, hard but alright - 10 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 32:57 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Asics 2150's |
| 2.5 Miles | 15:00 | 6:00 / Mile | Asics 2150's | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Asics 2150's | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Asics 2150's | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Asics 2150's | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics 2150's |