View Workout (Ari Lewenstein)
Barton 6x300
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
Progressive 10 minute second part of the warm up. Tough Workout. I was tying up earlier and earlier in each interval, which didn't feel good at all. Ran it with Colin, though he was consistently beating me. 3 minutes of rest in between. Barefoot warm down afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 36:46 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | 2150's winter/track |
| 300.0 Meters | 0:48 | 4:17 / Mile | 2150's winter/track | |
| 300.0 Meters | 0:48 | 4:17 / Mile | 2150's winter/track | |
| 300.0 Meters | 0:49 | 4:22 / Mile | 2150's winter/track | |
| 0.9 Miles | 7:00 | 7:46 / Mile | 2150's winter/track | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | 2150's winter/track |
| 300.0 Meters | 0:47 | 4:12 / Mile | 2150's winter/track | |
| 300.0 Meters | 0:47 | 4:12 / Mile | 2150's winter/track | |
| 300.0 Meters | 0:47 | 4:12 / Mile | 2150's winter/track | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | 2150's winter/track |