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February 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 51:29
2.0 Miles 20:00 9:59 / Mile Warmup  
1.0 Miles 7:17 7:17 / Mile Tempo  
1.0 Miles 7:08 7:08 / Mile Interval  
1.0 Miles 7:04 7:04 / Mile Interval  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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