View Workout (Zach Norris)
DAHLIA
August 9, 2008 (Night)
Exercise Type: Run
Weather: cool/muggy
Comments:
did Dahlia for the first time in years, it was awesome, made a pit-stop that ended in massive chafing, also did 54 push-ups 50 sit-ups 50 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 54:14 | 8:30 / Mile | Hurricane 9 |