February 23, 2010 (Night)
Exercise Type: Bike
Comments:
yesterday's workout surprised me. I raised the bar today.
50 minutes sustained 25+mph.
Final 10 at 27+
Second highest gear. I'm still testing what's possible/max for an endurance pace.
spinning/cool-down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
32.0 Miles |