View Workout (Gina McDade)
943 to go
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
7:15 on treadmill....legs on fire after 4.25 outside 2 days ago...needed lots of walk breaks at the 2/3 minute mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 41:00 | |||
| 5:00 | Warmup | |||
| 3.0 Miles | 36:00 | 12:00 / Mile | Interval |