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February 23, 2010 (Afternoon)

Exercise Type: Run

5x1000, roughly, on the indoor track with justine; cool down with justine and elaine.
i guess this went okay; knee felt good with the tape
abs & buddies from 7

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Asics GT 2140 - Orange
3.0 Miles Tempo Asics GT 2140 - Orange
3.0 Miles Cooldown Asics GT 2140 - Orange