View Workout (Michael Ruggiero)
Joe D.
February 24, 2010 (Morning)
Exercise Type: Run
Weather: 49
Comments:
first run in 2 days(good thing i was getting grumpy)felt good and no problems to report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:04 | 8:23 / Mile | white laces |