View Workout (Alice Kassens)
Workout
February 23, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt like crap. I guess I should not be surprised. 3 mile tempo at hugh mccrae and then mile at track. Hit mile fine, but tempo was bad. Just sad and running longers lets my mind wander.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | AGTS Wear Test |