View Workout (Alice Kassens)
Workout
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
Did miles downtown on 800 meter loop. Christa kicked my butt. Just nice to go hard with Daddy on my mind. 5 x mile with 90 sec jogs. 5:50, 5:52, 5:54, 5:55, 6:09. Died last one. Jogs and strides in cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | AGTS Wear Test | ||
| 5.0 Miles | AGTS Wear Test | |||
| 2.5 Miles | Cooldown | AGTS Wear Test |