View Workout (David Frantz)
Initial workout
February 15, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and cold
Comments:
Indoor run on treadmill at gym. Interval 2min @ 3mph, 1 min @ 5mph, 1min @ 3.8 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 1:00:00 | |||
| 0.1 Miles | 10:00 | 1:40:00 / Mile | Cruise | |
| 3.0 Miles | 45:00 | 15:00 / Mile | Interval | |
| 0.1 Miles | 5:00 | 50:00 / Mile | Cooldown |